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Fruit and vegies to be included in new Health Star Rating system

Lanai Scarr, February 25, 2019 6:15PM News Corp Australia Network

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Lucy, mum Lisa, Mila and Josie with fruit, vegetables and other foods. A new report recommends giving fruit and vegies a five-star rating to get us to eat more of them. Picture: Jason Edwards media_cameraLucy, mum Lisa, Mila and Josie with fruit, vegetables and other foods. A new report recommends giving fruit and vegies a five-star rating to get us to eat more of them. Picture: Jason Edwards


Reading level: orange

Australians need fruit and vegetables labelled with a five-star health rating to encourage us to eat more of them.

That’s one of the recommendations* from a major review into the government Health Star Rating system.

It could mean supermarkets would need to display posters explaining fresh fruit and vegetables were five-star items or have fruit stickers displaying the star-rating icon.

Health Star Rating aims to give consumers* information about the nutritional* value and assigns* the food a rating from 0.5 to 5 stars. Not all foods carry a rating as it is voluntary for food producers.

VIDEO: The current Health Star Rating system explained

In addition to adding fruit and vegetables to the star-rating system, the review recommends assessing sugar and sodium* content and dairy products differently, which would mean a reduction in the number of stars currently given to hundreds of products, such as Vegemite, breakfast cereals like Nutri-Grain and Milo, muesli bars and sugary yoghurts.

Plain water would receive a five-star rating, flavoured waters 4.5, 100 per cent fruit and vegetable juices between 2.5 and 4 stars, diet drinks no more than 3.5 stars and sugary soft drinks between 0.5 and 2 stars.

“The proposed changes would see decreases to the (health star ratings) of approximately 8 per cent of products … and increases to the (health star ratings) of 15 per cent of products,” the report states.

Food Star rating media_cameraThese products currently have a high rating, but some could lose stars under a revised system. Picture: Nathan Edwards

There is no recommendation for the system to become compulsory but sets targets for 70 per cent of products to be included within four years, up from 30.5 per cent in Australia currently.

The report is the result of public forums* and submissions from people or companies with an interest in how the Health Star Rating system is structured, such as health professionals and food producers.

Minister responsible for food policy Bridget McKenzie said Australia’s Health Star Rating system was world leading.

“It is a tool families can use to make healthier choices by comparing similar foods,” she said.

media_cameraCurrently, the Health Star System only includes packaged food and is meant to help us compare similar foods. You can see some of the star ratings in blue on the packaging.

Executive Manager of the Obesity Policy Coalition Jane Martin said the system should be made compulsory.

“This shouldn’t be opt out* and we saw mandatory* country of origin labelling introduced within a year successfully,” Ms Martin said, referring to the national compulsory food labelling system introduced on July 1 last year.

“The reality is it is being used as a marketing* tool and often products in the same category with the same manufacturer are either including or not including star rating if it suits their purposes.”

Former MasterChef contestant and healthy eating advocate* Alice Zaslavsky said suggestions to label fruit and vegetables with a five-star rating was “insulting” to consumers.

“What we need is to put this effort and money into making fresh fruit and vegetables more accessible* financially* for consumers and showing them what to do with it,” Ms Zaslavsky said.

Healthy Kids media_cameraAria, mum Tara and Melody with some vegies. Some people believe giving fresh produce a five-star rating will make us eat more of them. Others believe we should concentrate on making fresh produce affordable. Picture: David Swift.

The final report into the Health Star Rating review will be released in May.


  • Yeast spreads such as Vegemite
  • Breakfast cereals with high total sugars — including possibly Milo cereal and NutriGrain
  • Yoghurts aimed at kids that are high in total sugars
  • Other dairy desserts (examples are creme brulee, custard)
  • Jellies and water-based ice confections
  • Fruit juices
  • Chocolate bars and lollies
  • Cream cheese
  • Dips
  • Biscuits
  • Savoury sauces


  • Natural peanut butter
  • Olive oil spread
  • Flavoured water
  • Fresh fruit and vegetables
  • Legumes


  • recommendations: suggestions
  • consumers: shoppers and eaters
  • nutritional: describing the “goodness” or nutrients in a food
  • assigns: sets or allocates
  • sodium: salt
  • forums: meeting to gather opinions
  • opt out: decide not to be involved
  • mandatory: compulsory
  • marketing: advertising and promotion to get people to buy
  • advocate: push for
  • accessible: can be reached by everyone
  • financially: to do with money and how much something costs


Australian food labelling laws begin

Call to ban lollies at checkouts

Heat on fast food giants to use Aussie ingredients

Call for salad and water to replace cola and fries


  1. What are two ways supermarkets could communicate the star rating of fruit?
  2. What does Alice Zaslavsky think should be done instead of giving fruit and vegies stars?
  3. When do we get to see the final report on the review?
  4. Name three food categories that could lose stars?
  5. Name three food categories that could gain stars?


1. Healthy vs Unhealthy food
Divide a blank page into 10 columns. Label your page: “Possible Health Star Ratings”.  Label the columns: 0.5, 1, 1.5, 2, 2.5, 3, 3.5, 4, 4.5, 5.

After reading about the government’s new Health Star Rating plans, write at least 2 foods that may fit into each of the columns starting from unhealthy (0.5) to healthy (5). There are some suggestions in the article, but you will also need to add some of your own based on the information in the article 

Time: allow 20 minutes to complete this activity
Curriculum Links: English, Health & Physical Education

2. Extension
Use a copy of your school canteen menu (your teacher could give to you or could get off your school website) to rate some of the food options according to this new Health Star Rating system. Rate your canteen menu overall as a number of stars.

Time: allow 25 minutes to complete this activity
Curriculum Links: Health & Physical Education

The glossary of terms helps you understand and learn the ambitious vocabulary being used in the article. Can you use the words outlined in the glossary to create new sentences? Challenge yourself to include other VCOP (vocabulary, connectives, openers and punctuation) elements in your sentence/s. Have another look through the article, can you find any other Wow Words not outlined in the glossary?

HAVE YOUR SAY: Do we need star ratings for fruit and vegetables?
No one-word answers. Use full sentences to explain your thinking.

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