The right foods not only help to keep you healthy and strong, they also power your body through the day. Read Healthy Harold’s advice on the foods you need for energy

A French daredevil has set a world record for standing on top of a hot-air balloon higher above the ground than ever before – and has this breathtaking selfie to prove it

The world's most successful quad tennis player is set to retire, with Golden Slam champion Dylan Alcott confirming next year’s Australian Open will be his last

A decision on the safety of the Covid-19 vaccine for younger kids is coming soon – but the delay likely means most primary aged children won’t have access to the jab until next year

Moving is not only great for our bodies, but also our minds. Read Healthy Harold’s tips for getting in the mood to move

Covid-19 has dominated our conversations for the past year but one pandemic-related word has come out of nowhere to be declared the 2021 word of the year

Cartoonist Mark Knight reckons world No. 1 men’s tennis player Novak Djokovic might need a special vaccine passport to defend his Australian Open title

Have you ever felt like your mind is so busy you can’t concentrate? Healthy Harold has some great advice for how to calm a busy brain

Only two-thirds of Australian children brush their teeth twice a day, with experts calling for a fresh national review of children’s oral health habits

Victorian kids are packing face masks into their school bags along with their books and lunch because no-one wants to find themselves in the naughty corner, cartoonist Mark Knight says

Inspirational Prep student Emma Reade is stepping up her efforts to help feed people in need by joining the FareShare FootSteps Challenge

Getting a Covid-19 test is no joke, but it could become a lot more fun for kids thanks to a new Australian made testing device in the shape of moustaches and cat noses

Aussie kids are becoming less knowledgeable about where their food comes from and many can’t identify common vegetables, according to new research

It’s RU OK? Day and Healthy Harold wants to check in with kids around Australia. Here’s his advice for looking after yourself and each other

Meet Jimmy, the handsome black miniature stallion who is winning hearts and spreading smiles with a skateboarder in tow

Digital technology is here to stay, but rising numbers of Australian students are copping the impact of screens right between the eyes

It’s Healthy Bones Action Week and Healthy Harold is encouraging kids to think about their bones. Find out more about bone health and send your questions to Healthy Harold

Polish javelin thrower Maria Andrejczyk has a heart of gold, selling her Tokyo Olympics silver medal to fund lifesaving surgery for a sick baby she has never met

Letting your imagination run wild is one of the best things about being a kid – and a great way to start your entry for the 2021 Kids News Short Story Competition

Aussies have been feeling the love from the nation’s pets throughout the pandemic, a new study shows

A new gaming safety guide for kids and their parents has some real expert input – a group of teenage gamers

A new study has lifted the bin lid on how much food we’re throwing away, as researchers call on Australians to stop the waste and stop destroying the planet

Olympic sportsmanship was on full display when two high jumpers decided to share gold rather than have a 'jump-off' to split their tie in the final

Both the women’s and men’s fours started strong and held on, taking rowing gold in two heart-stopping races – and that was before Ariarne Titmus’ late-run triumph in the pool

A new Melbourne study shows that eating a healthy breakfast declines for children aged between 18 months and five – and researchers hope to learn why

The time has come to go easy on ourselves and each other – and there is still plenty of fun to set you free even while you are holed up at home

Quick-thinking Archer has been recognised for his bravery and calmness in a crisis after dialling triple-0 to get help for his unconscious mum

NBA All Star Ben Simmons has officially pulled out of the Tokyo Olympics but his Aussie Boomers teammates and coach have expressed their full support

Not even astronauts can avoid the housework forever, as NASA announces plans for a dirty laundry overhaul aboard the International Space Station

Teen swimmer Col Pearse was training in a dam on his family’s farm last year and has now been tapped for the Tokyo Paralympics team

Kids, parents, teachers and health experts are calling for traditional school uniforms to be replaced with sports uniforms, which could save families money and promote physical activity

Year 7 students in SA have begun testing robotic rubbish collectors in the school pool, with their sights set on one day cleaning up waste-filled water worldwide

For the third year in a row in France, and 13th time in his career, Aussie wheelchair tennis ace Dylan Alcott is a Grand Slam champion

Kids can grow stronger from the ground up by planting their own fruit and vegetables. Get Healthy Harold’s tips on what to plant

Sniffer dogs are a step closer to being used in Australian airports to identify Covid-19 carriers after successful first trials

One French artisan believes snail slime has anti-ageing properties that make it perfect for his boutique beauty soap

If the thought of eating a particular vegetable makes you say ‘yuck’, you might need to give it another go. Research shows it can take up to 10 tastes for babies and kids to grow to like a vegie

Most teenagers are not exercising as much as government guidelines recommend, prompting calls for a national strategy to encourage walking, cycling and public transport use

We all know bees make honey, but their importance in Australia extends far beyond producing a beloved breakfast spread

Australia’s Olympic Games uniforms for Tokyo show how clothes carry stories, memories and inspiration for our athletes

Queenslander Dexter Kruger has set a new record as Australia’s oldest ever man, notching up 111 years and 124 days and showing no signs of slowing down

Living with chronic pain from childhood has inspired one South Australian man’s world record bid for the longest abdominal plank.

Nepalese Sherpa Kami Rita has set a new record for the most Everest ascents, reaching the summit of the world’s highest peak for the 25th time

A 12-year-old Adelaide boy is preparing to embark on an epic waterskiing journey on the Murray River to wash away myths about his little brother’s Down syndrome

Sleeping an extra 52 minutes has the same benefit on a child’s Body Mass Index as exercising 17 minutes more a day, new Aussie research has revealed

Exercise is not only good for you, it’s lots of fun. Find out how Healthy Harold loves to be active and ask him a question about staying happy and well

Excessive screen time is the number one health concern of Australian parents, according to The Royal Children’s Hospital National Child Health Poll of almost 2000 parents

Last summer, teenagers accounted for one third of the 177 people brought to Victorian emergency departments for treatment for sunburn, prompting calls for more to be done to protect kids

Melbourne Zoo’s oldest residents have shown no one’s ever too old to learn. Elephant Mek Kapah and tortoises Wilbur, Little John and Jean are all involved in their own health checks

Health Minister Greg Hunt was so excited when Australia’s first vaccine delivery arrived he was doing cartwheels — at least in cartoonist Mark Knight’s imagination

Healthy Harold has been looking for Australia’s healthiest lunchbox and he’s found some pretty impressive options. Check out the winning lunches

All the COVID-19-causing virus in the world right now could easily fit inside a single soft drink can, according to a fascinating calculation by a mathematician

Star batsman David Warner’s girls love cricket — and quite a few other sports too. And their mum, Candice, wouldn’t have it any other way

Have you ever wondered how your body makes your heart beat or why face masks help protect us from COVID-19? Healthy Harold has the answers. Send him your questions