Try Harold’s delicious and nutritious smoothie
ask healthy haroldHealthy Harold knows milk is a great way to get the calcium he needs. You can get yours too with Harold’s delicious rainbow smoothie recipe. WATCH THE VIDEO
Turn a fast food favourite into a healthy feast
ask healthy haroldWho said pizza wasn’t a health food? Certainly not Healthy Harold, who knows homemade pizza can be both delicious and nutritious. And he's got a great recipe to share. WATCH THE VIDEO
Look who has Australia’s healthiest lunchboxes
ask healthy haroldThe results are in. Find out who Healthy Harold has judged the owners of Australia’s healthiest lunchboxes
Latest
How to lunch like an Olympian
Olympian Riley Day knows how important a healthy lunch is. Let’s see what she recommends. Plus you can enter Healthy Harold’s search for Australia’s healthiest lunchbox
How to swap screen time for green time
It’s easy to lose track of time when you’re on a screen. It even happens to Healthy Harold! See Harold’s tips for swapping screen time for green time – and send him your questions
How to stay healthy and happy during Covid
The Covid-19 pandemic has meant big changes for people around the world – kids included. It’s been tough at times but Healthy Harold has some great advice for getting through the pandemic
Power up with healthy foods
The right foods not only help to keep you healthy and strong, they also power your body through the day. Read Healthy Harold’s advice on the foods you need for energy
Get in the mood to move
Moving is not only great for our bodies, but also our minds. Read Healthy Harold’s tips for getting in the mood to move
Tips for calming a busy brain
Have you ever felt like your mind is so busy you can’t concentrate? Healthy Harold has some great advice for how to calm a busy brain
Healthy Harold wants to know RU OK?
It’s RU OK? Day and Healthy Harold wants to check in with kids around Australia. Here’s his advice for looking after yourself and each other
Milk is cream of the crop for bones
It’s Healthy Bones Action Week and Healthy Harold is encouraging kids to think about their bones. Find out more about bone health and send your questions to Healthy Harold
Grow your own fruit and vegies for good health
Kids can grow stronger from the ground up by planting their own fruit and vegetables. Get Healthy Harold’s tips on what to plant
It’s time to get active, says Healthy Harold
Exercise is not only good for you, it’s lots of fun. Find out how Healthy Harold loves to be active and ask him a question about staying happy and well
The search for Australia’s healthiest lunchbox
Healthy Harold has been looking for Australia’s healthiest lunchbox and he’s found some pretty impressive options. Check out the winning lunches
Do you have a question for Healthy Harold?
Have you ever wondered how your body makes your heart beat or why face masks help protect us from COVID-19? Healthy Harold has the answers. Send him your questions
How much sleep do I need?
Healthy Harold has lots of advice to help keep kids safe, happy and healthy. See his tips for getting a good night’s sleep and his answers to some of your great questions
Healthy Harold is here to answer your questions
Do you have a question about health and safety? Healthy Harold is here to help. Send him your question now.
