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Ask healthy harold

Healthy Harold the giraffe from LifeEd loves to drink milk. For Kids News

Try Harold’s delicious and nutritious smoothie

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Healthy Harold knows milk is a great way to get the calcium he needs. You can get yours too with Harold’s delicious rainbow smoothie recipe. WATCH THE VIDEO

Having fun in the kitchen with Healthy Harold from LifeEd.

Turn a fast food favourite into a healthy feast

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Who said pizza wasn’t a health food? Certainly not Healthy Harold, who knows homemade pizza can be both delicious and nutritious. And he's got a great recipe to share. WATCH THE VIDEO

Australia's healthiest lunchbox for Kids News - Khalea

Look who has Australia’s healthiest lunchboxes

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The results are in. Find out who Healthy Harold has judged the owners of Australia’s healthiest lunchboxes

Latest

How to lunch like an Olympian

Olympian Riley Day shares her tips for a healthy lunch box.
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Olympian Riley Day knows how important a healthy lunch is. Let’s see what she recommends. Plus you can enter Healthy Harold’s search for Australia’s healthiest lunchbox

How to swap screen time for green time

Healthy Harold gives his tips on how to manage screen time.
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It’s easy to lose track of time when you’re on a screen. It even happens to Healthy Harold! See Harold’s tips for swapping screen time for green time – and send him your questions

How to stay healthy and happy during Covid

Life Education's Healthy Harold has some advice on staying healthy and happy during the Covid-19 pandemic.
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The Covid-19 pandemic has meant big changes for people around the world – kids included. It’s been tough at times but Healthy Harold has some great advice for getting through the pandemic

Power up with healthy foods

Healthy Harold and a family enjoy a picnic of healthy food.
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The right foods not only help to keep you healthy and strong, they also power your body through the day. Read Healthy Harold’s advice on the foods you need for energy

Get in the mood to move

Healthy Harold on a scooter for Mood to Move story for Kids News
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Moving is not only great for our bodies, but also our minds. Read Healthy Harold’s tips for getting in the mood to move

Tips for calming a busy brain

Healthy Harold practises mindfulness by getting out in nature. For Kids News
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Have you ever felt like your mind is so busy you can’t concentrate? Healthy Harold has some great advice for how to calm a busy brain

Healthy Harold wants to know RU OK?

news smaller image of healthy harold for RU OK? Day
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It’s RU OK? Day and Healthy Harold wants to check in with kids around Australia. Here’s his advice for looking after yourself and each other

Milk is cream of the crop for bones

Teddy 7, and Millie Hawkins, 9 drinking milk for Healthy Bones week. Picture: Tim Carrafa
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It’s Healthy Bones Action Week and Healthy Harold is encouraging kids to think about their bones. Find out more about bone health and send your questions to Healthy Harold

Grow your own fruit and vegies for good health

The Marian School Vegetable garden. The Kitchen Garden program is being extended - a few schools in Townsville teach this program about healthy eating. Nicholas Ellis 9yo and Olivia Fletcher 9yo of year 4 in the Stephanie Alexander Kitchen Garden.
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Kids can grow stronger from the ground up by planting their own fruit and vegetables. Get Healthy Harold’s tips on what to plant

It’s time to get active, says Healthy Harold

Ask Healthy Harold - staying active. For Kids News
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Exercise is not only good for you, it’s lots of fun. Find out how Healthy Harold loves to be active and ask him a question about staying happy and well

The search for Australia’s healthiest lunchbox

Healthy Harold from Life Education with his healthy lunchbox. For Kids News
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Healthy Harold has been looking for Australia’s healthiest lunchbox and he’s found some pretty impressive options. Check out the winning lunches

Do you have a question for Healthy Harold?

Healthy Harold from Life Education in a face mask. For Kids News
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Have you ever wondered how your body makes your heart beat or why face masks help protect us from COVID-19? Healthy Harold has the answers. Send him your questions

How much sleep do I need?

Healthy Harold from Life Education. For Ask Healthy Harold column on Kids News
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Healthy Harold has lots of advice to help keep kids safe, happy and healthy. See his tips for getting a good night’s sleep and his answers to some of your great questions

Healthy Harold is here to answer your questions

Healthy Harold with blue balloon background. For Kids News
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Do you have a question about health and safety? Healthy Harold is here to help. Send him your question now.