How to balance online and offline fun
Healthy Harold’s friend Jack loves playing soccer and computer games – until his teammate posts an online video of Jack making a mistake and social media comments turn out to be no fun at all
Healthy Harold’s friend Jack loves playing soccer and computer games – until his teammate posts an online video of Jack making a mistake and social media comments turn out to be no fun at all
Whether you’re still enjoying school holidays or will be easing into Term 4 this week, get creative and calm your mind by learning how to draw Healthy Harold – WATCH THE VIDEO
Healthy Harold and his friends at R U OK? want to share the next steps you can take when you think someone you care about could really use a kind friend – WATCH THE VIDEO
Change is with us from the day we are born and change is all around us every day – but that doesn’t mean change is easy and Healthy Harold is here to help kids deal with it when it happens
Healthy Harold’s friend Jack loves playing soccer and computer games – until his teammate posts an online video of Jack making a mistake and social media comments turn out to be no fun at all
Whether you’re still enjoying school holidays or will be easing into Term 4 this week, get creative and calm your mind by learning how to draw Healthy Harold – WATCH THE VIDEO
Healthy Harold and his friends at R U OK? want to share the next steps you can take when you think someone you care about could really use a kind friend – WATCH THE VIDEO
Change is with us from the day we are born and change is all around us every day – but that doesn’t mean change is easy and Healthy Harold is here to help kids deal with it when it happens
Young Indigenous Australians join Harold to share what makes them proud about Country, family, learning and themselves WATCH THE VIDEO
Have some fun play-acting by breaking into pairs to act out the calcium conversation between Harold and his friend Murray – then WATCH THE VIDEO to discover why dairy is like a superpower
Healthy Harold asked young people all over Australia what they do to calm down when they have ‘big feelings’. Here are things they suggested that you can try too – WATCH THE VIDEO
Healthy Harold knows big feelings – like frustration, anger, excitement, sadness and worries – can be tricky to deal with. But mindful breathing can help calm you down. Try it with this video
Like many of you, Healthy Harold loves pizza! He also loves fruit and he reckons combining the two makes a nutritious and delicious dessert. Find out how to make it
Cricketer Alyssa Healy and surfer Stephanie Gilmore share their favourite foods for fuelling their bodies as the search begins again for Australia’s healthiest lunch box
Healthy Harold wants to check in with kids around Australia on R U OK? day. Here’s his advice for looking after yourself and each other
Plants don’t just look great in the classroom, they can improve maths and spelling too! Find some great school garden ideas here and apply for a Growing Good Gardens Grant
Healthy Harold knows milk is a great way to get the calcium he needs. You can get yours too with Harold’s delicious rainbow smoothie recipe. WATCH THE VIDEO
Who said pizza wasn’t a health food? Certainly not Healthy Harold, who knows homemade pizza can be both delicious and nutritious. And he’s got a great recipe to share. WATCH THE VIDEO
The results are in. Find out who Healthy Harold has judged the owners of Australia’s healthiest lunchboxes
Olympian Riley Day knows how important a healthy lunch is. Let’s see what she recommends. Plus you can enter Healthy Harold’s search for Australia’s healthiest lunchbox
It’s easy to lose track of time when you’re on a screen. It even happens to Healthy Harold! See Harold’s tips for swapping screen time for green time – and send him your questions
The Covid-19 pandemic has meant big changes for people around the world – kids included. It’s been tough at times but Healthy Harold has some great advice for getting through the pandemic
The right foods not only help to keep you healthy and strong, they also power your body through the day. Read Healthy Harold’s advice on the foods you need for energy
Moving is not only great for our bodies, but also our minds. Read Healthy Harold’s tips for getting in the mood to move
Have you ever felt like your mind is so busy you can’t concentrate? Healthy Harold has some great advice for how to calm a busy brain
It’s Healthy Bones Action Week and Healthy Harold is encouraging kids to think about their bones. Find out more about bone health and send your questions to Healthy Harold
Kids can grow stronger from the ground up by planting their own fruit and vegetables. Get Healthy Harold’s tips on what to plant
Exercise is not only good for you, it’s lots of fun. Find out how Healthy Harold loves to be active and ask him a question about staying happy and well
Healthy Harold has been looking for Australia’s healthiest lunchbox and he’s found some pretty impressive options. Check out the winning lunches
